Mario Mazzamuto

I eat right on a strict slow-carb diet for 6 days a week. One day a week is my cheat day, and then I eat ALL THE CARBS. My name…

Benefits of Low Carb Diet

For several years, the low carb diet has been very intriguing. This diet was first demonized by the media and fat-phobic health professionals. Many believed that this can increase the…

Eat Fat to Slim Down

A new study finds that eating fatty foods at set times can boost metabolism. When it comes to boosting your metabolism, a high-fat diet may trump a low-fat diet—but only…

Healthy Weight Loss and Dieting Tips

Successfully managing your weight comes down to a simple equation: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you…

weight loss tips for teens

These quick weight loss for teens tips that will help you change your lifestyle to eating healthier and exercising better.   These tips are not about what diet pill to take…