Bikini Body Meal Plan

Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this meal plan can help you lose weight fast. With 1,500 balanced calories per day, it’ll fill you up and fuel your active lifestyle. The best part? All you need to do is follow the plan. And you don’t have to count a single calorie to meet your weight loss goal, because we’ve done the calorie counting for you.

Tip: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.

DAY 1
Breakfast
3 Scrambled Eggs
1 large grapefruit
 

Snack
25 almonds
 

Lunch
Turkey Wrap
1 apple
 

Snack
1 piece of string chees

Dinner
Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing
DAY 2
Breakfast
2 Tbsp of peanut butter with 1 piece of toast
1 banana
 

Snack
2 small boxes of raisins
 

Lunch
Leftover Spicy Chicken and Pasta
 

Snack
0% fat Greek yogurt
 

Dinner
Miso Salmon
2 cups of broccoli

DAY 3
Breakfast
Lean Eggs and Ham
1 large grapefruit
 

Snack
25 almonds
 

Lunch
Black Bean and Cheese Burrito
1 apple
 

Snack
1 piece of string cheese
 

Dinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

DAY 4
Breakfast
Berry Wafflewich
0% fat Greek yogurt
 

Snack
15 snap peas
2 Tbsp of hummus
 

Lunch
Gobbleguac Sandwich
1 apple
 

Snack
1 banana
1 piece of string cheese
 

Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

DAY 5
Breakfast
0% fat Greek yogurt
1 large grapefruit
 

Snack
1 Luna Bar
 

Lunch
The I-Am-Not-Eating-Salad Salad
25 almonds
 

Snack
30 baby carrots
4 Tbsp of hummus
 

Dinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas

DAY 6
Breakfast
Loaded Vegetable Omelet
1 banana
 

Snack
1 piece of string cheese
 

Lunch
Turkey Wrap
1 apple
 

Snack
10 cherry tomatoes
2 Tbsp of hummus
 

Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli
 

Snack
1 Sugar-Free Fudgsicle

DAY 7
Breakfast
Loaded Vegetable Omelet
1 banana
 

Snack
15 baby carrots
2 Tbsp of hummus
 

Lunch
Eat Out
 

Snack
0% fat Greek yogurt
 

Dinner
Penne with Chicken Marengo
2 cups of broccol

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