Want Better Sleep Do you toss and turn at night?
Wake up in the middle of the night and cannot go back to sleep? Or perhaps pain keeps you awake? There truly is an answer, and it is not drug dependency. People who meditate have better sleep quality. And yoga and progressive relaxation also promote good sleep. But so what! If you have pain or restless sleep habits, your mental health is suffering. You can always try some chamomile tea. Studies find this herb reduces moves you into a better space for sleep. And you can also try to get more natural light exposure during the day to promote a healthy melatonin balance. But if you have tried all this, there is still another remedy available. What is it? You can reach right into your brain and teach it to relax and let go.