While a good diet is of paramount importance in leading a healthy life, this becomes even more important when you are pregnant since you are not just eating for yourself, but also for your child. There are many things you can do to ensure that you follow the right diet so that your baby gets all the nutrients to grow healthy. Below, we look at five such diet tips you should follow during pregnancy.
Drink Sufficient Water
You should ensure that you drink a good quantity of water while pregnant. This will support the expanding blood volume, making sure that the baby is supplied with the right amount of oxygen and nutrients. In addition, it also helps in controlling and avoiding constipation and other such stomach disturbances. You can also drink fruit juices, but remember to never add sugar when consuming the juice. Just take a fruit, squeeze out its juice, and consume it straight away.
Iron And Calcium Rich Foods
Two most important nutrients your child needs for proper growth are iron and calcium. A good supply of iron ensures that the baby gets the right amount of oxygen, while also helping to avoid the chances of premature delivery. Meanwhile, calcium ensures that the baby’s bones develop strong. It also keeps your nerves and muscles functioning normally during the pregnancy period. You should make calcium and iron-rich foods like low-fat milk, skinless chicken etc. a part of your daily diet.
Avoid Alcohol and Coffee
Completely stay away from alcohol during the entire period of pregnancy. Even if you attend social functions, be sure to never consume any alcohol. It can cause irreversible birth defects in your child. And in the case of coffee, even though no conclusive evidence has shown a link between birth defects and caffeine consumption, many studies have pointed to a possible link. As such, it is better if you stay away from them too.
Fish contain Omega 3 fats which are essential in making sure that the baby’s brain develops properly. In fact, it was discovered that children whose mothers had consumed Omega 3 fats scored higher in IQ tests than those whose mothers had never consumed the fats. Omega 3 is also known to help the child avoid asthma and other allergies in later stages of life. But be sure that the Omega 3 you consume comes from fish, since only they provide the right Omega 3 that you need for your child’s wellbeing. The Omega 3 fats found in walnuts and soy are only good for your heart, and not for the brain development of the child inside you.
Take Prenatal Vitamins
And remember to take sufficient prenatal vitamins during the pregnancy period. They are packed with many nutrients that aids in correct fetus development. Check out the webpage at https://prenatals.com/use-prenatal-vitamins/ if you wish to know more about how prenatal vitamins can benefit you. It is also recommended that you check with your doctor as to which prenatal vitamin supplement will be better for you.
So, stick with the above tips when pregnant, and you will easily ensure that your child grows properly and that you have an uncomplicated delivery.