fit food for teenagers

April 21, 2015 webmaster 0

Academic studies, after school jobs and extracurricular activities can quickly consume teenagers’ calendars. With busy schedules and multiplying obligations, the recommended 60 minutes or more […]


habit quotations

April 20, 2015 webmaster 0

Habit is second nature, or rather, ten times nature. Spanish Proverb: Inspirational Quote on Habit Habits are at first cobwebs, then cables. Aristotle: Inspirational Quote […]


Food to avoid for piles

April 17, 2015 webmaster 0

1. Beverages. Alcoholic as well as caffeinated drinks are diuretic and could make your body dehydrated. When your body gets dried out, you will going […]

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