Milk To Gain Weight

Milk As a Means of Gaining Weight:

Children who drink more than three servings of milk each day are prone to becoming overweight, according to a large new study that undermines a heavily advertised dairy industry claim that milk helps people lose weight.

The study of more than 12,000 children nationwide found that the more milk they drank, the more weight they gained: Those consuming more than three servings each day were about 35 percent more likely to become overweight than those who drank one or two.

“The take-home message is that children should not be drinking milk as a means of losing weight or trying to control weight.

Some research has suggested that calcium or other elements in milk may cause the body to make less fat and speed its elimination, but the studies produced mixed results.

Milk To Gain Weight

 

To gain weight you must eat more than you’re doing now. But if you’re skinny and struggle to gain weight, you know that eating more can be hard. You may feel like throwing up every time you try to eat more. Luckily there’s an easy, fast & cheap way to gain weight naturally: GOMAD. Any “hard gainer” will gain weight drinking 1 US Gallon Of Milk A Day. This article will teach you how to gain weight with GOMAD. Benefits of GOMAD. GOMAD stands for Gallon Of Milk A Day. GOMAD is a weight gain method that has been going around since years. Some benefits of drinking 1 US gallon (4 liters) of whole milk daily: Weight Gain. 25lbs weight gain during the 1st month is common on GOMAD. Strength Gain. The protein & fat content in whole milk helps muscle & strength gains. The weight gain also helps strength gains. Easy. Liquid food is easier to get in than solid food and digests faster. Milk also needs zero preparation and is easy to take with you. Cheap. 1 gallon whole milk contains 2400kcal, 200g carbs, 120g fat, 120g protein and lots of vitamins & minerals for a relative low price. Natural. Some say that GOMAD works even better than steroids with beginners who want to gain weight fast. Permanent Gains. GOMAD teaches you to get more calories in, the key to weight gain. You’ll never be skinny again. Why GOMAD Works. GOMAD equals 2400kcal. Eat every 3 hours and you’ll get 5000kcals/day. Eating this much will make most “hard gainers” gain weight. But GOMAD is not just about its high calorie intake. High Protein. You need protein to build muscle & prevent muscle loss. 1 gallon of whole milk contains 120g protein. 20% whey, 80% casein. Saturated Fat. Increases testosterone levels, which means more muscle & strength. Don’t believe the cholesterol myths: saturated fat is healthy. High Carb. The dextrose in whole milk spikes insulin, a muscle building hormone which tells your body to move the proteins into your muscles. Is GOMAD Safe? Yes. Or we wouldn’t feed babies milk. And even if milk wasn’t safe, you won’t do GOMAD the rest of your life. Once you got your goal weight – within 1-2 months – it’s back to a regular diet. Cholesterol. Dietary cholesterol doesn’t affect blood cholesterol. Your body produces more cholesterol than you can consume. Kidney Stones. You can find studies showing that a high dietary calcium intake decrease the risk for kidney stones. It doesn’t increase it. Should You Do GOMAD? If you’re young, skinny and under-weight: yes. You should weigh at least 1kg for each cm above 1m. Anything less you’ll always look skinny. Some goal weights depending on your height: 1m70/5″7″ at least 70kg/154lbs 1m75/5″9″ at least 75kg/165lbs 1m80/5″11″ at least 80kg/176lbs 1m85/6″1″ at least 85kg/187lbs 1m90/6″3″ at least 90kg/200lbs
Read more: http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

To gain weight you must eat more than you’re doing now. But if you’re skinny and struggle to gain weight, you know that eating more can be hard. You may feel like throwing up every time you try to eat more. Luckily there’s an easy, fast & cheap way to gain weight naturally: GOMAD. Any “hard gainer” will gain weight drinking 1 US Gallon Of Milk A Day. This article will teach you how to gain weight with GOMAD. Benefits of GOMAD. GOMAD stands for Gallon Of Milk A Day. GOMAD is a weight gain method that has been going around since years. Some benefits of drinking 1 US gallon (4 liters) of whole milk daily: Weight Gain. 25lbs weight gain during the 1st month is common on GOMAD. Strength Gain. The protein & fat content in whole milk helps muscle & strength gains. The weight gain also helps strength gains. Easy. Liquid food is easier to get in than solid food and digests faster. Milk also needs zero preparation and is easy to take with you. Cheap. 1 gallon whole milk contains 2400kcal, 200g carbs, 120g fat, 120g protein and lots of vitamins & minerals for a relative low price. Natural. Some say that GOMAD works even better than steroids with beginners who want to gain weight fast. Permanent Gains. GOMAD teaches you to get more calories in, the key to weight gain. You’ll never be skinny again. Why GOMAD Works. GOMAD equals 2400kcal. Eat every 3 hours and you’ll get 5000kcals/day. Eating this much will make most “hard gainers” gain weight. But GOMAD is not just about its high calorie intake. High Protein. You need protein to build muscle & prevent muscle loss. 1 gallon of whole milk contains 120g protein. 20% whey, 80% casein. Saturated Fat. Increases testosterone levels, which means more muscle & strength. Don’t believe the cholesterol myths: saturated fat is healthy. High Carb. The dextrose in whole milk spikes insulin, a muscle building hormone which tells your body to move the proteins into your muscles. Is GOMAD Safe? Yes. Or we wouldn’t feed babies milk. And even if milk wasn’t safe, you won’t do GOMAD the rest of your life. Once you got your goal weight – within 1-2 months – it’s back to a regular diet. Cholesterol. Dietary cholesterol doesn’t affect blood cholesterol. Your body produces more cholesterol than you can consume. Kidney Stones. You can find studies showing that a high dietary calcium intake decrease the risk for kidney stones. It doesn’t increase it. Should You Do GOMAD? If you’re young, skinny and under-weight: yes. You should weigh at least 1kg for each cm above 1m. Anything less you’ll always look skinny. Some goal weights depending on your height: 1m70/5″7″ at least 70kg/154lbs 1m75/5″9″ at least 75kg/165lbs 1m80/5″11″ at least 80kg/176lbs 1m85/6″1″ at least 85kg/187lbs 1m90/6″3″ at least 90kg/200lbs
Read more: http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

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